Weigh In record (no journal entry) for 03 May 2022
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1657 kcal
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Fat: 51.34g | Prot: 95.31g | Carb: 215.40g.
Breakfast: Sue Bee Honey, Blueberries , 365 Organic Steel Cut Oats. Lunch: Wegmans 100% Whole Wheat Whole Grain Bread. Dinner: Potato, Carrots , Pepperidge Farm Seasoned Croutons, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Calavo Avocado, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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3529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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