lbealsjr's Journal, 21 July 2014

Home scale
227.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
140 kcal Fat: 5.00g | Prot: 1.00g | Carb: 23.00g.   Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
gaining 5.3 lb a week

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