Weigh In record (no journal entry) for 03 May 2011
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2092 kcal
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Fat: 54.30g | Prot: 137.23g | Carb: 276.48g.
Breakfast: VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Jumbo Grade A Eggs, Vintage White Extra Sharp Cheddar Cheese, 100% Natural Multi-Grain Thin Buns, Limited Edition Almond Joy Coffee Creamer. Lunch: Oven Roasted Turkey, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Creamy Swiss - Light. Dinner: Applewood Smoked Bacon & Seasonings Pork Loin, Low Fat Small Curd Cottage Cheese, Vintage White Extra Sharp Cheddar Cheese, V8 100% Vegetable Juice, healthfull 10 grain bread. Snacks/Other: Vanilla Ice Cream Sandwich, Pretzel Crisps - Original, Wrigley's Extra Spearmint, Strawberry Greek Yogurt. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours and 1 minute, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 12.6 lb a week
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