Weigh In record (no journal entry) for 21 July 2014
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202.8 lb
Lost so far: 26.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1323 kcal
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Fat: 49.48g | Prot: 109.64g | Carb: 104.61g.
Breakfast: Tea Unsweetened, Scrambled Egg (Whole, Cooked), Gouda Cheese, 2% Fat Milk (Semi-Skimmed Milk), Sasko Low GI Whole Wheat Brown Loaf. Lunch: Biltong, Sasko Low GI Whole Wheat Brown Loaf, Flora Light Margarine. Dinner: Red Tomatoes, Feta Cheese, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn, Beacon Fruity Sparkles (Fruit Mix Flavouring), Strawberries, Tea with Milk. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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