Weigh In record (no journal entry) for 03 May 2022
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204.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1720 kcal
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Fat: 56.03g | Prot: 126.33g | Carb: 172.46g.
Breakfast: Nestlé Leite Ninho, Ovo Mexido, Visconti Pão Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Frango Desfiado, Cenouras Cozidas, Couve-Flor Gratinada, Penne, Perdigão Linguiça Calabresa. Dinner: Frango Desfiado, Hemmer Ketchup Tradicional, Vigor Requeijão Cremoso Light, Café com Açúcar, Visconti Pão de Forma Integral, Pipoca Branca (em Óleo). Snacks/Other: Nestlé Leite Ninho, Nestlé Sorvete Creme Tradicional, Café com Açúcar. more...
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3681 kcal
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Activities & Exercise:
Desk Work - 11 hours and 57 minutes, Dormir - 6 hours and 15 minutes, Google Fit - 5 hours and 48 minutes. more...
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losing 23.1 lb a week
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