Weigh In record (no journal entry) for 21 July 2014
|
147.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
213 kcal
|
Fat: 9.84g | Prot: 6.90g | Carb: 28.14g.
Breakfast: Almond Chocolate Biscotti, Bottled Water (16.9 oz), Grapes, Sharp White Cheddar Cheese. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RtaK's weight history
|