Weigh In record (no journal entry) for 21 July 2014
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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460 kcal
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Fat: 16.00g | Prot: 40.00g | Carb: 50.00g.
Breakfast: Think ThinkThin Bars - Brownie Crunch, Think ThinkThin Bars - Brownie Crunch. more...
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losing 0.2 lb a week
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wpearson4's weight history
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