Weigh In record (no journal entry) for 21 July 2014
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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84 kcal
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Fat: 5.07g | Prot: 0.43g | Carb: 10.80g.
Breakfast: International Delight International Delight Creamer Singles hazelnut, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 0.1 lb a week
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