Weigh In record (no journal entry) for 21 July 2014
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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603 kcal
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Fat: 32.22g | Prot: 25.91g | Carb: 51.31g.
Breakfast: Butter, Silk True Almond Vanilla, Hard-Boiled Egg, English Muffin. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 0.5 lb a week
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plafman's weight history
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