Weigh In record (no journal entry) for 15 February 2011
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212.8 lb
Lost so far: 26.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1473 kcal
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Fat: 51.43g | Prot: 51.17g | Carb: 222.39g.
Breakfast: Honey, Sweetened Almond Milk, Ezekiel Sprouted Whole Grain Almond Cereal. Lunch: Medjool Dates, Raisins, Almonds, Assorted Chocolate Box, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 1.4 lb a week
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