Weigh In record (no journal entry) for 03 May 2022
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1024 kcal
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Fat: 28.43g | Prot: 52.37g | Carb: 133.07g.
Breakfast: SPAR Quick Cooking Oats, PnP Full Cream Milk Long Life UHT, Cinnamon, Brown Sugar, Green Tea, Coffee with Milk. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Baby Potatoes, Nature's Garden Mixed Vegetables, White Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Carrots, Green String Beans, Mashed Potato, Woolworths Pork Chipolatas. Snacks/Other: Marmite Marmite, Bakers Provita, Woolworths Seedless Red Grapes, Beacon Sparkles, Coffee with Milk. more...
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losing 0.3 lb a week
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