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32.3%
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213.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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573 kcal
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Fat: 21.19g | Prot: 17.00g | Carb: 85.99g.
Breakfast: Coffee, Honey, Red Delicious Apples. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Almonds, Red Delicious Apples. more...
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losing 16.8 lb a week
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