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29.5%
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1377 kcal
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Fat: 104.99g | Prot: 50.24g | Carb: 63.80g.
Breakfast: Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Almond Butter, Braeburn Apples, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fried Egg. more...
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losing 1.4 lb a week
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