Weigh In record (no journal entry) for 21 July 2014
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1895 kcal
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Fat: 89.61g | Prot: 64.85g | Carb: 213.66g.
Breakfast: 100% Orange Juice, Thomas' Bagel Thins - Plain, Philadelphia Honey Nut Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Nestle Nesquick. Lunch: Fred Meyer Hot Dog Bun, Bar-S Foods Original Jumbo Franks. Dinner: Boiled Egg. Snacks/Other: Vanilla Ice Creams. more...
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losing 7.0 lb a week
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