Weigh In record (no journal entry) for 21 July 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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3107 kcal
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Fat: 88.38g | Prot: 130.43g | Carb: 466.99g.
Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Love Grown Foods Cocoa Goodness, Brown Cow Strawberry Cream Top Yogurt, Brown Cow Vanilla Yogurt, Love Grown Foods Cocoa Goodness, Love Grown Foods Hot Oats Apple Cinnamon, kind gluten free granola. Dinner: Great Value Sharp Cheddar Cheese, Ortega Original Taco Sauce, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn, Mountain Dew Mountain Dew (20 oz), Glutino Gluten Free Pretzel Twists. more...
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3102 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 50 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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