Weigh In record (no journal entry) for 21 July 2014
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125.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1928 kcal
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Fat: 66.56g | Prot: 94.14g | Carb: 242.48g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Publix Instant Oatmeal - Original, Bananas, Egg White. Lunch: Subway Double Chocolate Chip Cookie, Pinkberry Original Frozen Yogurt (Small), Cucumber (with Peel), Cooked Beets (from Fresh, Fat Not Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Pickles, Spinach, Cooked Mushrooms, Gardenburger The Original Veggie Burgers. Dinner: Goya Black Beans, Corn, Tyson Foods Boneless Skinless Chicken Breasts, Wholly Guacamole Classic Guacamole, Frank's Red Hot Sauce, Pace Pico De Gallo, Tostitos Medium Salsa, Spinach. Snacks/Other: Franzia White Zinfandel, Skinny Pop Popcorn, Trader Joe's Chocolate Covered Sunflower Seed Drops, Ciao Bella Turkish Pistachio Gelato, Ciao Bella Chocolate Hazelnut Gelato, YummyEarth Organic Lollipops, Cafe Valley Bakery Blueberry Mini Muffins, Skinny Pop Popcorn, Quest Double Chocolate Chunk, Plums. more...
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losing 0.8 lb a week
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