conductor's Journal, 21 July 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 65.43g | Prot: 92.25g | Carb: 318.54g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Zucchini. Dinner: Wish-Bone Fat Free Italian Dressing, Fresh Express Iceberg Garden Salad, America's Choice Fat Free Milk, Birds Eye Voila! Sweet & Sour Chicken. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Tyson Foods Grilled & Ready Seasoned Steak Strips, Blue Bunny Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Spinach Artichoke Chicken, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Rita's Italian Ice (average all flavors), Fresh Express Old Fashioned Cole Slaw, Kraft Fat Free Mayonnaise, Giant Food Chocolate Dipped Fruit Bar Mango. more...

2350 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...