Weigh In record (no journal entry) for 21 July 2014
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1580 kcal
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Fat: 71.47g | Prot: 107.44g | Carb: 129.56g.
Breakfast: Quaker Instant Oatmeal - Plain, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Milk, Food For Life Baking Co. Inc. Genesis 1:29 Sprouted Whole Grain & Seed Loaf, Butterball Everyday Turkey Bacon, Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Premium Chunk Chicken Breast, Country Hearth Country Hearth 12 Grain. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Newman's Own Greek Vinaigrette Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 7.0 lb a week
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