Weigh In record (no journal entry) for 21 July 2014
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123.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1901 kcal
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Fat: 68.06g | Prot: 115.15g | Carb: 203.90g.
Breakfast: Little Caesars 3 Meat Treat Pizza, Libby's Vienna Sausage (4), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Scrambled Egg (Whole, Cooked). Lunch: Chicken Liver (Simmered, Cooked), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Ciruli Brothers Champagne Mango. Dinner: Ciruli Brothers Champagne Mango, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Chicken Liver (Simmered, Cooked). more...
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1628 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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