Weigh In record (no journal entry) for 21 July 2014
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267.9 lb
Lost so far: 18.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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996 kcal
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Fat: 17.16g | Prot: 63.04g | Carb: 192.94g.
Breakfast: Rossi Supermercados Pão Integral Light, Hércules Hércules Leite UHT Desnatado, Doriana Margarina Light. Lunch: Laranja Pêra, Sopa de Legumes (Preta). Dinner: Cenouras, Cebolas, Pimentão Verde, Acelga, Abobrinha, Tomates, Alface Americana, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Ferla Ferla Farinha de Aveia, Banana Nanica, Hércules Hércules Leite UHT Desnatado, Ovo Cozido, Maçãs Fuji. more...
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losing 42.7 lb a week
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