Weigh In record (no journal entry) for 21 July 2014
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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589 kcal
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Fat: 22.86g | Prot: 35.22g | Carb: 59.84g.
Breakfast: Coffee with Cream, Nasoya Firm Tofu, Cooked Red Peppers. Lunch: General Tso (General Gau) Chicken, Meatless Lo Mein, Meatless Egg Roll. Dinner: Monkfish, Pickles. more...
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gaining 2.2 lb a week
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