Weigh In record (no journal entry) for 14 July 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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830 kcal
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Fat: 19.86g | Prot: 53.45g | Carb: 53.12g.
Breakfast: Cooked Red Peppers, Nasoya Firm Tofu, Coffee with Cream. Lunch: Grape Tomatoes, Radish, Hidden Valley Light Ranch Salad Dressing, Monkfish, Dole Romaine Lettuce. Dinner: Potatoes (Flesh, with Salt, Boiled), Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Blueberries, Strawberries. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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