Weigh In record (no journal entry) for 21 July 2014
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1044 kcal
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Fat: 24.57g | Prot: 43.30g | Carb: 165.08g.
Breakfast: Blueberries, Milk (Nonfat), Almonds, Health Valley Organic Oat Bran Flakes. Lunch: Stop & Shop Corn on the Cob, America's Choice Natural Almonds, Cantaloupe Melons, Hard-Boiled Egg. Dinner: Chipotle Mexican Grill Pork Carnitas, Ancient Harvest Quinoa Spaghetti Style Pasta. more...
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2815 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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