Weigh In record (no journal entry) for 21 July 2014
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1527 kcal
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Fat: 66.61g | Prot: 65.06g | Carb: 155.60g.
Breakfast: Croissant, Carrefour Pain Complet, Président Beurre Doux, Les 2 Vaches Yaourt Bio Brassé Nature, Dolce Gusto Café au Lait, café expresso. Lunch: café expresso, café expresso, Cerises Douces, Abricots, Houmous, Vinaigrette Française, Oeuf (Entier), Tomates, Harry's Pain de Mie 7 Céréales, Picard Mélange de Légumes Vapeur, Vin Rosé. Dinner: Abricots, Bonduelle Coleslaw, Fleury Michon Jambon Blanc, Carrefour Discount Jambon de Bayonne, Harry's Pain de Mie, Houmous, Saucisson Sec, Auchan Saucisse Sèche, Pistaches Grillées à Sec (sans Sel Ajouté), Punch aux Fruits (Alcoolisé). Snacks/Other: Magnum Mini White. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 33 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 32 minutes. more...
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steady weight
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Ellorabay's weight history
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