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Daaaag weekend gewicht
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176.6 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1246 kcal
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Fat: 87.35g | Prot: 73.39g | Carb: 35.47g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Zandvliet Gelderse Gekookte Worst, Jumbo Extra Belegen Kaas 48+, Komkommer (met Schil), Gekookt Ei. Dinner: Aldi Visfilet À La Italiano, Crefée Kruidenkaas, Gwoon Oosterse Stijl Wokmix. Snacks/Other: Pepsi Max. more...
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losing 12.3 lb a week
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