Weigh In record (no journal entry) for 03 May 2022
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174.2 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1338 kcal
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Fat: 43.00g | Prot: 57.74g | Carb: 188.10g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Clover Full Cream Fresh Milk, Jungle Oats, Honey , Dried Cranberries. Lunch: Carrots , Broccoli , Boiled Egg, Woolworths Sliced Smoked Chicken, Woolworths Emmental Cheese. Dinner: Woolworths Green Vegetable Medley , Basmati Rice (Cooked), Sweet and Sour Chicken. Snacks/Other: Bakers Ginger Biscuits, Nestle Bar One (21g), Kombucha, Grapefruit (Pink and Red) , Herbal Tea, Honey, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar . more...
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gaining 4.6 lb a week
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