Weigh In record (no journal entry) for 15 July 2009
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2009:
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908 kcal
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Fat: 8.79g | Prot: 24.44g | Carb: 187.57g.
Breakfast: Frosted Flakes, special k bar blueberry. Lunch: special k bar blueberry, Progresso light italian vegetable, Carrots, Pineapple. Dinner: Kirkland Extra Lean Ham. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, mona vie. more...
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steady weight
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