Weigh In record (no journal entry) for 21 July 2014
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1521 kcal
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Fat: 59.91g | Prot: 104.53g | Carb: 47.42g.
Breakfast: Cheddar Cheese, Tomatoes, Avocados, Tea (Brewed), Lehigh Valley Dairy Farms Heavy Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Tomatoes, Celery, Mayonnaise, Canned Tuna. Dinner: Dill Cucumber Pickles, Mayonnaise, Cooked Spinach (from Fresh, Fat Added in Cooking), Steamed or Poached Cod. Snacks/Other: Water, Atkins Advantage Triple Chocolate Bar, Smirnoff Vodka, Sabra Classic Hummus, Celery. more...
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losing 7.0 lb a week
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