svsitt's Journal, 03 May 2011

224.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 55.65g | Prot: 95.79g | Carb: 149.71g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Asian Crunch Salad. Dinner: Mac and Cheese. Snacks/Other: White Russian, Celebration Ale. more...

2848 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 23 hours. more...