Weigh In record (no journal entry) for 02 May 2022
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232.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1276 kcal
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Fat: 55.62g | Prot: 71.71g | Carb: 142.74g.
Breakfast: Coffee. Lunch: Dannon Light & Fit Greek - Vanilla, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Great Value Whole Wheat Hamburger Buns, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Frank's Red Hot Thick, Weyauwega Shredded Cheddar & Monterey Jack Cheese, Azteca Homestyle Flour Tortillas, Pilgrim's Pride Chicken Breast Nuggets. more...
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4059 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Softball - 1 hour. more...
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gaining 1.0 lb a week
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