Karen2222's Journal, 03 May 2011

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 60.36g | Prot: 43.67g | Carb: 119.19g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Cole Slaw, Fries - Platter Portion, Battered Shrimp. Dinner: Italian Bread , extra fine green beans steam in the bag vegetables, Hamburger Buns, Ground Chicken. Snacks/Other: Cantaloupe Melons, Ice Cream Bars - English Toffee Crunch. more...

2100 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...