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back from holibobs.
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1805 kcal
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Fat: 80.28g | Prot: 59.65g | Carb: 200.82g.
Breakfast: Purebred White Loaf Gf, Pure Sunflower Spread. Lunch: Salami, Kraft Light Herb & Garlic Dressing, Morliny Wiejska, White Rice, Sainsbury's Mixed Antipasti, Ellert Indonesian Crackers, Plain Bread Sticks, Old El Paso Thick N Chunky Salsa, Kallo Low Fat Rice Cakes. Dinner: Cherry Tomatoes, Kraft Light Herb & Garlic Dressing, Cooked Red Salsa, Scan Pork and Beef Swedish Meatballs, Newburn Bakehose Seeded Wrap. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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