szq2000's Journal, 03 May 2011

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Weigh In record (no journal entry) for 03 May 2011

159.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:

1625 kcal

Fat: 75.46g | Prot: 48.84g | Carb: 97.42g. Breakfast: half and half, cheese, bacon, spinach, egg. Lunch: catfish, cole slaw. Dinner: coors light, sangria. more...

2117 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 9 hours and 30 minutes. more...

steady weight

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szq2000's Journal, 03 May 2011

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