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im happy with any lower number. i started going to the gym 3 times a week along with at home exercise tv on the off days. at the gym im walking for two min and jogging for two min at 5.0 mph intervals. for 30 min. then 20 min on the eliptical.
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221.8 lb
Lost so far: 11.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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