Weigh In record (no journal entry) for 01 May 2022
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198.2 lb
Lost so far: 29.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1620 kcal
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Fat: 48.05g | Prot: 85.01g | Carb: 209.35g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ore-Ida Extra Crispy Fast Food Fries, Van de Kamp's Beer Battered Fillets, Del Monte Cut Green Beans, Clear American Peach Flavored Sparkling Water. Dinner: Kraft Light Mayo, Hard Roll, Clear American Peach Flavored Sparkling Water, Bolthouse Farms Baby-Cut Carrots, Celery, Cosmic Crisp Apple, Skinless Chicken Breast, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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gaining 7.7 lb a week
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