Weigh In record (no journal entry) for 01 May 2022
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298.5 lb
Lost so far: 82.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1850 kcal
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Fat: 67.97g | Prot: 54.54g | Carb: 267.90g.
Breakfast: Great Value Vanilla Wafers, Atkins Vanilla Cream Shake . Lunch: Pudding with Fruit and Vanilla Wafers. Dinner: Apples. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Lender's Cinnamon Raisin Swirl Bagel, Pecan Nuts , Pudding with Fruit and Vanilla Wafers. more...
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losing 1.0 lb a week
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merle2008's weight history
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