Weigh In record (no journal entry) for 03 May 2011
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120.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1455 kcal
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Fat: 45.26g | Prot: 84.09g | Carb: 189.88g.
Breakfast: Sourdough Bread, Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Homestyle Mashed Potatoes, Ham Steak, Thick-Cut, Baby Spinach, Organic, Skim Milk, Honey Mustard Salad Dressing, Blackeyed Peas, Apple Sauce with Cinnamon, Light Soft Spread, Decaffeinated Coffee. more...
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losing 12.6 lb a week
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