Weigh In record (no journal entry) for 21 July 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2736 kcal
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Fat: 101.90g | Prot: 121.73g | Carb: 318.14g.
Breakfast: Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light, Jumbo Mueslibonkje, Becel Pro-Activ (Boter). Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Plus Fruitsalade, Gebakken Aardappelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gebraden Kippenpoot zonder Coating (met Vel), La Bio Idea Fagioli Neri. Snacks/Other: Côte d'Or Noir de Noir, Bakkersbest Gangmakers, Macadamia Noten, Bolletje Oerknäck Waldkorn. more...
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2960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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