Weigh In record (no journal entry) for 03 May 2011
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1576 kcal
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Fat: 40.98g | Prot: 42.11g | Carb: 268.16g.
Breakfast: Tea (Brewed) , Sugar, Milk (Other Than Whole, 1% or Skim), Special K Vanilla Almonda Cereal. Lunch: Honey, Smooth Peanut Butter, White Bread . Dinner: Peaches & Cream Corn, Plum Sauce, Vegetable Egg Rolls, Chicken Schnitzel, White Rice. Snacks/Other: Toblerone Assorted Chocolates, Coke Zero, Silhouette 0% Yogurt, Bananas , Strawberries . more...
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2316 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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