Weigh In record (no journal entry) for 03 May 2011
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247.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1924 kcal
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Fat: 75.83g | Prot: 82.19g | Carb: 243.51g.
Breakfast: On the Go Sunrise Classic Orange, Whole Grain White Mini Bagels, Reduced Fat Creamy Peanut Butter. Lunch: Ham Salad Spread , Cheddar or American Cheese (Fat Free, Pasteurized) , Barbecue Potato Chips. Dinner: Cool Ranch Tortilla Chips, Roasted Broiled or Baked Chicken Drumstick, Turkey Polska Kielbasa, Hot Dog Buns. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, sourdough pretzels, NUTrition Energy Bar, Peanut Butter Sandwich Crackers. more...
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3900 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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