Weigh In record (no journal entry) for 02 May 2022
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233.0 lb
Lost so far: 12.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1059 kcal
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Fat: 39.17g | Prot: 89.05g | Carb: 99.32g.
Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Great Value Baby Dill Pickles, Honey Mustard Dressing, Great Value Romaine Lettuce, Del Monte Avocado, Skinless Chicken Breast. Dinner: Broccoli , Corn, Rice Pilaf, Salmon. Snacks/Other: Fiber One 70 Calories Brownie, Bananas . more...
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3342 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 2.8 lb a week
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