Weigh In record (no journal entry) for 20 July 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1055 kcal
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Fat: 41.35g | Prot: 68.66g | Carb: 100.50g.
Breakfast: Trader Joe's Organic Baby Spinach, Trader Joe's Organic Free Range Jumbo Eggs. Lunch: Avocados, Dr. Praeger's Sensible Foods DR PREAGERS BURGER CAL VG. Dinner: Bolthouse Farms Classic Balsamic Dressing, Trader Joe's Organic Baby Spring Mix, Baked or Broiled Fish, Great Value Broccoli Florets. Snacks/Other: Fralinger's Salt Water Taffy, Pink Lady Apples. more...
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losing 0.6 lb a week
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