Weigh In record (no journal entry) for 02 May 2022
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1362 kcal
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Fat: 40.16g | Prot: 88.61g | Carb: 168.75g.
Breakfast: Max Titanium Palatinose, Equaliv MCT, De Marchi Morango Congelado, Naturovos Albumina. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Elegê Leite em Pó Integral, Hortifruti Salada de Frutas, Aurora Linguiça Toscana, Abobrinha Cozida, Sadia Filé de Peito de Frango. Snacks/Other: Manteiga (com Sal), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Amendoim. more...
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2061 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Corrida - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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