Weigh In record (no journal entry) for 03 May 2011
|
150.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2011:
|
1216 kcal
|
Fat: 34.25g | Prot: 100.50g | Carb: 128.00g.
Breakfast: super whey protein. Lunch: Sandwich Combos Oven Roasted Turkey. Dinner: chip sun french onion, cheese fat free sliced kraft, chili hormel, Hot Dog Buns, turkey franks. Snacks/Other: 0% Fat Greek Yogurt - Plain, jello strawberry banana sugar free, stevia, pure protein. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wgallegos's weight history
|