txadams06's Journal, 03 May 2011

242.8 lb Lost so far: 13.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 89.48g | Prot: 177.51g | Carb: 339.46g.   Breakfast: fiber plus cereal, banana. Lunch: parfait w/granola, Diet Coke (32 oz), balsamic vinaigrette, grilled chicken salad w/bacon. Dinner: chicken fajita, beef fajita, refried beans, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), asadero cheese, flour tortilla. Snacks/Other: peach fruit bar, strawberry yogurt, chex mix, fat free veggie dip, Celery, 100 calorie crackers, water, peanuts, Diet Coke (can). more...

3315 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...