Weigh In record (no journal entry) for 02 May 2022
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204.8 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2196 kcal
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Fat: 40.15g | Prot: 37.00g | Carb: 141.62g.
Lunch: Dummy, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Clarky's Tortilla Chips Nacho Cheese. Dinner: Kerrygold Cheddar Würzig, Aldi Salami, Harry Dinkeltoast. Snacks/Other: Ferrero Küsschen , Beck's Bier (330ml), Jever Bier, Beck's Bier (500ml), J. D. Gross Trüffel Praline. more...
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gaining 3.9 lb a week
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