raniendu's Journal, 21 July 2014

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Weigh In record (no journal entry) for 21 July 2014

196.0 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:

1465 kcal

Fat: 56.47g | Prot: 39.21g | Carb: 205.48g. Breakfast: Corn Flakes. Lunch: Chicken Biryani. Snacks/Other: Chow Mein Noodles, Coffee with Milk and Sugar. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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raniendu's Journal, 21 July 2014

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