Weigh In record (no journal entry) for 21 July 2014
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143.3 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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919 kcal
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Fat: 32.06g | Prot: 74.29g | Carb: 87.64g.
Breakfast: Cinnamon, Instant Oats, Coffee with Milk and Sugar, Red or Cayenne Pepper, Tap Water, JUST PROTIEN JUST SOY /Serving, LIFEGAIN, Flax Seeds. Lunch: Cup-A-Soup Chicken & Herb Lite, Chicken Breast. Dinner: Tomatoes, Low GI Whole Wheat Brown Loaf, Gouda Cheese. Snacks/Other: Carb Smart Protein Bar, TANYA's GREEN SMOOTHIE. more...
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2289 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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