Weigh In record (no journal entry) for 03 May 2011
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182.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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993 kcal
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Fat: 45.56g | Prot: 40.41g | Carb: 116.28g.
Breakfast: Giant Seedless Blackberry sugar free preserves, Peter Pan reduced fat creamy peanut butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: Yoplait Light Fat Free Harvest Peach, Ken's Light Caesar Dressing, Dole Romaine, tomato, hard boiled egg. Snacks/Other: Roasted Red Pepper Hummus, baby carrots, Oven Roasted Almonds with Sea Salt 100 calorie pack, Grapes. more...
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losing 17.5 lb a week
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