Weigh In record (no journal entry) for 20 July 2014
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197.0 lb
Lost so far: 10.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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957 kcal
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Fat: 50.87g | Prot: 33.98g | Carb: 103.45g.
Breakfast: Pears, David Seeds Pumpkin Seeds, Apples. Lunch: David Seeds Pumpkin Seeds. Dinner: Ball Park Turkey Hot Dogs. more...
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losing 7.0 lb a week
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